Beating the Bloat in 2024
Ever wonder why some people seem to have endless energy, non-bloated mid sections and radiant skin?
It all starts in the gut! Let me guide you through the journey of nourishing your gut for lasting well-being.
It’s time to feel great again with a simple to follow 4-week nutrition and habit building program that shows you how the food you eat impacts your gut and overall health.
Do you NEED
this program?
Are you experiencing digestive issues such as:
Bloating
Weight gain
Constipation
Heartburn
Indigestion
Fatigue
Skin Issues
Sleepless nights
Chronic Inflammation
Most of us only think about our digestion or gut when something is going wrong. We’re very aware of our gut when we have food poisoning, the stomach flu, or eat something that doesn’t agree with us.
Current research, however, is showing us the critical importance of gut health in relation to many different symptoms listed above and chronic conditions like:
Autoimmunity
Cardiovascular disease
Cancer
Mental health conditions
Heart disease
Metabolic disorders and more
We are now reconnecting to the critical role that our digestive system plays in our overall health. Learning how you can support a healthy digestive system on a daily basis is one of the MOST important things you can do for your health!
Introducing
Beating the Bloat in 2024
The Beating the Bloat program is a 30-day nutrition and habit-based program that allows you to break free from feeling bloated, irritable and tired. This program is formed on three principals.
Discovering essential nutrition strategies, lifestyle enhancements, and targeted guidance for healing your gut and alleviating the symptoms that come along with an unhealthy gut!
Nutrition Plan
No calorie counting or complicated rules (counting Macro's -ugh)!
This program is designed to help you lose weight, gain confidence without adding frustrating rules to the equation!
Delicious Recipes
This is no bland, boring, flavorless food zone! Be inspired by mouth-watering, delicious breakfast, lunch, and dinner recipes. Eating to heal your gut doesn't have to SUCK!
Weekly Check Ins
To feel confident with the steps you are taking, I will message you weekly in the My Positive Fitness app to provide insight and accountability to help reach your goals.
Education
Receive daily, bite sized lessons that will help you set yourself up for success, asking you to build habits to overcome eating challenges and keep your gut healthy.
Accountability
It's like having your own health coach right in your pocket! I will keep you accountable and help you stay on track for the whole program...and if you do get stuck, you can message me anytime!
Online Community
Surround yourself with a community of like-minded people. Share your journey, swap tips and ideas, and get support from the My Positive Fitness team every step of the way. No one should be on the journey towards better health alone!
What results you can expect from this program?
Reduction of Symptoms
Following this program will allow for the reduction of symptoms that come along with an unhealthy gut. Bloating, fatigue, irritability, heartburn, belly fat, and more!
Empowered
Discover strategies for better digestion, gut health, and glowing skin. These lifestyle enhancements will complement the nutritional journey fostering an overall feeling of long-lasting health!
Feel your BEST
Lacking confidence due to how you look and feel? This 4-week gut healing transformation
will support your digestive system and, in turn, improve your overall health and wellbeing while reducing body bloating!
Beating the Bloat in 2024
Program starts on Sunday January 21st with 3 prep days prior.
An easy-to-follow 30-day nutrition plan
Empowering lifestyle strategies
Daily lessons to keep you motivated
Weekly Check In's
Access to a private online community
Support and accountability
BONUS Decoding Food /Nutrition Labels
BONUS No Cook Simple Meal options including on the go snacks!
You are not alone!
I knew something in my life had to change but was not sure what to do or where to begin.
I was exhausted, overweight and defeated.
I tried detox teas, not eating carbs (which only made me irritable), butter in my coffee, fat burning pills, 1100 calorie diets! I felt like a fat, unhealthy, low energy failure who was getting bigger by the minute!
Why was it that EVERYONE else around me was able to lose weight and brag about it by "potentially" doing the same things I was trying?
I made it my mission to figure this out
...and here we are! At 47, I feel the best I ever have, and no longer hide from embarrassment when I walk in a room. I eat REAL food, including pizza and ice cream, and have energy to complete even my longest days as a health coach and personal trainer.
My company was founded on the idea of helping those in need of motivation to further their fitness, nutrition and health goals without any crazy diets. I completely embrace the power of healthy living and want to share that feeling with others so you can feel your BEST self too!
Customer Testimonial
I had tried and failed on my own to lose weight and lead a healthy lifestyle. Then I heard through the grapevine about Carrie at My Positive Fitness and thought, I'll make a phone call...what could it hurt. BEST phone call & decision I've made in a long time. My experience with Carrie has been literally life-changing. I've lost significant weight, gained muscle & confidence all while not overwhelming my wallet or schedule. Working with someone who is genuine & sincere about helping people obtain their goals and not scream at you or try to make a buck had made all the difference. Her knowledge and positive attitude are inspiring and were just what I needed! -D.W.
Frequently Asked Questions
1. How are the lessons and material delivered to me?
All materials will be provided in the My Positive Fitness App. You will receive daily lessons, program resources, encouragement and support all thru the app.
2. Do I have to workout to get results?
Absolutely not. There aren't workouts provided with this challenge. If you desire a workout program to go with it, please reach out. You can join one of our fun fitness challenges or I can design a custom workout program for you.
3. Do I have to follow the meal plan 100% in order to see results?
No, what is provided is a "suggested" meal plan with a list of foods to eat in abundance and foods to avoid. You should NEVER have to follow ANY plan (provided by me or not) to achieve results. I live by the 80/20 rule; eat nourishing, nutrient dense food 80% of the time, and food that is good for your soul 20% of the time!
4. What results can I expect to see in participating in this program?
At the end of the 30 days, you can expect to feel lighter, have more energy and have a grasp on how to eat to FUEL your body!
Client Review
Carrie has helped motivate me so much. She is absolutely amazing to work with. I feel so strong and confident in just a short amount of time. The women that I have met along the way are also been so inspiring. H.H
Beating the Bloat in 2024
Program starts on Sunday January 21st, with 3 prep days prior.
An easy to follow 30-day nutrition plan
Empowering lifestyle strategies
Daily lessons to keep you motivated
Weekly Check In's
Access to a private online community
Support and accountability
BONUS Decoding Food /Nutrition Labels
BONUS No Cook Simple Meal options including on the go snacks!
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